Quotes by Cal Newport

100 Cal Newport Quotes

Looking for the famous Cal Newport Quotes and Sayings? Here are best Cal Newport Quotes from his books “Deep Work”, “Digital Minimalism”, “A World Without Email” and “Slow Productivity”.

Cal Newport Quotes

  1. “Action is the ultimate form of mastery.” – Cal Newport

Cal Newport Quotes

  1. “Clarity about what matters provides clarity about what does not.” – Cal Newport

Cal Newport Quote

  1. “Less mental clutter means more mental resources available for deep thinking.” – Cal Newport

Quotes by Cal Newport

  1. “The ability to concentrate is a skill that must be trained.” – Cal Newport
  2. “To succeed with deep work you must rewire your brain to be comfortable resisting distracting stimuli.” – Cal Newport
  3. “The key to unlocking productive deep work is to make peace with boredom.” – Cal Newport
  4. “The ability to focus is becoming the scarcest commodity of the 21st century.” – Cal Newport
  5. “An endless bombardment of news and gossip and images has rendered us manic information addicts.” – Cal Newport
  6. “Incessant clicking and scrolling generates a background hum of anxiety.” – Cal Newport
  7. “Humans are not wired to be constantly wired.” – Cal Newport
  8. “Once you’re wired for distraction, you crave it.” – Cal Newport
  9. “A deep life is a good life.” – Cal Newport
  10. “Distraction remains a destroyer of depth.” – Cal Newport
  11. “The more time you spend “connecting”on these services, the more isolated you’re likely to become.” – Cal Newport
  12. “The ability to effectively manage one’s attention and time is becoming increasingly valuable in a world with an ever-growing number of distractions.” – Cal Newport
  13. “Who you are, what you think, feel, and do, what you love – is the sum of what you focus on.” – Cal Newport
  14. “We eagerly signed up for what Silicon Valley was selling, but soon realized that in doing so we were accidently degrading our humanity.” – Cal Newport
  15. “Network tools are distracting us from work that requires unbroken concentration, while simultaneously degrading our capacity to remain focused.” – Cal Newport
  16. “Is Silicon Valley programming apps or are they programming people? Cal Newport
  17. “You can’t build a billion-dollar empire like Facebook if you’re wasting hours every day using a service like Facebook.” – Cal Newport
  18. “Our sociality is simply too complex to be outsourced to a social network or reduced to instant messages and emojis.” – Cal Newport
  19. “How tech companies encourage behavioral addiction: intermittent positive reinforcement and the drive for social approval.” – Cal Newport
  20. “Digital minimalism definitively does not reject the innovations of the Internet age, but instead rejects the way so many people currently engage with these tools.” – Cal Newport
  21. “The most productive people don’t let themselves be distracted by email, text messages, or social media notifications.” – Cal Newport
  22. “Checking your “likes”is the new smoking.” – Cal Newport
  23. “Social media’s a double-edged sword. It can be great in moderation, but it can be toxic if it takes over too much of your life.” – Cal Newport
  24. “In many cases these addictive properties of new technologies are not accidents, but instead carefully engineered design features.” – Cal Newport
  25. “Spend some time away from your phone most days. This time could take many forms, from a quick morning errand to a full evening out, depending on your comfort level.” – Cal Newport
  26. “The tycoons of social media have to stop pretending that they’re friendly nerd gods building a better world and admit they’re just tobacco farmers in T-shirts selling an addictive product to children.” – Cal Newport
  27. “No one ever changed the world, created a new industry, or amassed a fortune due to their fast email response time.” – Cal Newport
  28. “If aimed carefully, your attention can bring you great meaning and satisfaction. At the same time, however, hundreds of billions of dollars have been invested into companies whose sole purpose is to hijack as much of your attention as possible and push it toward targets optimized to create value for a small number of people in Northern California.” – Cal Newport
  29. “To leave the distracted masses to join the focused few, I’m arguing, is a transformative experience.” – Cal Newport
  30. “This is my main concern with large attention economy conglomerates like Twitter and Facebook: it’s not that they’re worthless, but instead it’s the fact that they’re engineered to be as addictive as possible.” – Cal Newport
  31. “We’re not evolved for digital life, which is why binges of online activities often leave us in a confused state of strung out exhaustion.” – Cal Newport
  32. “I’m yet to meet someone who feels exhilarated after an evening of trawling clickbait.” – Cal Newport
  33. “The urge to check Twitter or refresh Reddit becomes a nervous twitch that shatters uninterrupted time into shards too small to support the presence necessary for an intentional life.” – Cal Newport
  34. “The hot new technologies that emerged in the past decade or so are particularly well suited to foster behavioral addictions, leading people to use them much more than they think is useful or healthy.” – Cal Newport
  35. “Don’t use the Internet because you can, use it only when you have a good reason.” – Cal Newport
  36. “To produce at your peak level you need to work for extended periods with full concentration on a single task free from distraction.” – Cal Newport
  37. “Attention is scarce and fragile.” – Cal Newport
  38. “The ability to focus without distraction is a superpower in the age of distraction.” – Cal Newport
  39. “Focus on activities that are both meaningful and valuable, even if they’re not what everyone else is doing.” – Cal Newport
  40. “Efforts to deepen your focus will struggle if you don’t simultaneously wean your mind from a dependence on distraction.” – Cal Newport
  41. “The key to unlocking deep work is to create systems and routines that make it easy for you to focus without distraction.” – Cal Newport
  42. “The ability to focus deeply on a task is becoming increasingly rare, and increasingly valuable in our economy.” – Cal Newport
  43. “Who you are, what you think, feel, and do, what you love – is the sum of what you focus on.” – Cal Newport
  44. “What we choose to focus on and what we choose to ignore — plays in defining the quality of our life.” – Cal Newport
  45. “Do fewer things, work at a natural pace, and obsess over quality.” – Cal Newport
  46. “Human beings, it seems, are at their best when immersed deeply in something challenging.” – Cal Newport
  47. “This is a basic 80/20 analysis: doing less, but focusing on higher quality, can generate more total value.” – Cal Newport
  48. “Minimalists don’t mind missing out on small things; what worries them much more is diminishing the large things they already know for sure make a good life good.” – Cal Newport
  49. “The key to developing a deep work habit is to move beyond good intentions and add routines and rituals to your working life designed to minimize the amount of your limited willpower necessary to transition into and maintain a state of unbroken concentration.” – Cal Newport
  50. “Real success today comes from deep work, from intense, valuable, creative effort that moves the needle.” – Cal Newport
  51. “The goal of deep work isn’t just to finish a task quickly, but to produce high-quality results.” – Cal Newport
  52. “There’s an administrative overhead that comes along with saying ‘yes’ to something: emails, standing meetings every Wednesday… If you say ‘yes’ to too many things, this overhead tax begins to pile up.” – Cal Newport
  53. “You can’t be busy and frenetic and bouncing off the walls with 100 projects if you’re obsessed about doing something really well.” – Cal Newport
  54. “To have a mission is to have a unifying focus for your career.” – Cal Newport
  55. “To learn hard things quickly, you must focus intensely without distraction. To learn, in other words, is an act of deep work.” – Cal Newport
  56. “Busyness doesn’t produce high value.” – Cal Newport
  57. “High-quality work produced = (Time Spent) x (Intensity of Focus).” – Cal Newport
  58. “Slow productivity produces good stuff. It doesn’t just make the workers happier.” – Cal Newport
  59. “If you service low-impact activities, therefore, you’re taking away time you could be spending on higher-impact activities. It’s a zero-sum game.” – Cal Newport
  60. “Slow productivity is my attempt at creating a sophisticated ethic of doing work that you’re actually proud of… that’s important… that’s meaningful.” – Cal Newport
  61. “The central goal of slow productivity is to keep an individual worker’s volume at a sustainable level.” – Cal Newport
  62. “Working on fewer things, but doing each thing with more quality and accountability, can be the foundation for significantly more productivity.” – Cal Newport
  63. “Focus on the wildly important.” – Cal Newport
  64. “Two core abilities for thriving in the new economy. 1. The ability to quickly master hard things. 2. The ability to produce at an elite level, in terms of both quality and speed.” – Cal Newport
  65. “Spend enough time in a state of frenetic shallowness and you permanently reduce your capacity to perform deep work.” – Cal Newport
  66. “The key thing is to force yourself through the work, force the skills to come; that’s the hardest phase.” – Cal Newport
  67. “To remain valuable in our economy you must master the art of quickly learning complicated things.” – Cal Newport
  68. “Three to four hours a day, five days a week, of uninterrupted and carefully directed concentration, it turns out, can produce a lot of valuable output.” – Cal Newport
  69. “If you don’t produce, you won’t thrive — no matter how skilled or talented you are.” – Cal Newport
  70. “If you’re not uncomfortable, then you’re probably stuck at an “acceptable level”.” – Cal Newport
  71. “When you work, work hard. When you’re done, be done.” – Cal Newport
  72. “Thoreau once wrote: I think that I cannot preserve my health and spirits, unless I spend four hours a day at least — and it is commonly more than that — sauntering through the woods and over the hills and fields, absolutely free from all worldly engagements.” – Cal Newport
  73. “We need solitude to thrive as human beings, and in recent years, without even realizing it, we’ve been systematically reducing this crucial ingredient from our lives.” – Cal Newport
  74. “Trying to squeeze a little more work out of your evenings might reduce your effectiveness the next day enough that you end up getting less done than if you had instead respected a shutdown.” – Cal Newport
  75. “Regular doses of solitude, mixed in with our default mode of sociality, are necessary to flourish as a human being.” – Cal Newport
  76. “To simply wait and be bored has become a novel experience in modern life, but from the perspective of concentration training, it’s incredibly valuable.” – Cal Newport
  77. “Leave good evidence of yourself. Do good work.” – Cal Newport
  78. “When you avoid solitude, you miss out on the positive things it brings you: the ability to clarify hard problems, to regulate your emotions, to build moral courage, and to strengthen relationships.” – Cal Newport
  79. “Solitude requires you to move past reacting to information created by other people and focus instead on your own thoughts and experiences — wherever you happen to be.” – Cal Newport
  80. “Three crucial benefits provided by solitude: new ideas; an understanding of the self; and closeness to others.” – Cal Newport
  81. “Give your brain the regular doses of quiet it requires to support a monumental life.” – Cal Newport
  82. “There’s nothing wrong with connectivity, but if you don’t balance it with regular doses of solitude, its benefits will diminish.” – Cal Newport
  83. “For the first time in human history solitude is starting to fade away altogether.” – Cal Newport
  84. “I don’t work after five thirty P.M.” – Cal Newport
  85. “Schedule shut down, complete.” – Cal Newport
  86. “Be disciple of depth in shallow world.” – Cal Newport
  87. “You have a finite amount of willpower that becomes depleted as you use it.” – Cal Newport
  88. “Variations in intensity are completely compatible with killing it, with producing great stuff.” – Cal Newport
  89. “The most valuable form of mastery isn’t knowledge but the ability to think and work independently.” – Cal Newport
  90. “There’s value in taking time away from work to reflect on what you’ve done, to assess what you’ve learned, and to plan for the future.” – Cal Newport
  91. “We’re good, as humans, to committing to things that are positive. That’s very motivating for us. We’re bad at trying to avoid things that are negative.” – Cal Newport
  92. “The good news about deliberate practice is that it will push you past this plateau and into a realm where you have little competition.” – Cal Newport
  93. “The ability to concentrate without distraction is becoming increasingly valuable in our world of digital overload.” – Cal Newport
  94. “The shallow work that increasingly dominates the time and attention of knowledge workers is less vital than it often seems in the moment.” – Cal Newport
  95. “Humans, deep down, are craftsmen. We find great satisfaction in creating something valuable that didn’t exist before.” – Cal Newport
  96. “Do some good in the world for no other reason than wanting to be part of the solution.” – Cal Newport
  97. “You can’t expect to make real progress without accepting that you’ll need to invest significant effort and time.” – Cal Newport

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